Cheryl offers individual and personalized coaching, group classes and online classes. Read more here.
Have you spent way too much time explaining and re explaining your symptoms and concerns to a series of health care practitioners and are still sick and tired? Have you diligently followed their advice, without little or no improvement to your problems of gas bloating and other digestive ill-health? My name is Cheryl Hennessy and
Want to learn more about nutrition for your body? You might struggle to cook healthy meals that taste good or wonder if changing your diet could improve sleep and energy. Perhaps you’d like to lose weight and keep it off without counting calories? Do you wonder which diet is right for you? These are just some
People regret what they didn’t do More than what they did do. Coach George Raveling Are you at a standstill in your life? Do you want more out of life, but don’t know how or where to start? Have you experienced several setbacks recently and are afraid of failing again? Success or accountability coaching provides
Online classes have totally transformed the way we learn by reading, watching or listening to someone show us how to achieve something we’ve struggled with or something we want to know without the learning curve! My first online class is all about making nut butter more nutritious and digestible. Topics include: reasons nuts are often
Hormones control many interactions in our bodies. From insulin for stable blood sugar, to prostaglandins for injury responses, hormones are vital. Stress and sleep quality directly impacts our hormones and overall quality of life. Often referred to as ‘hor-moans’, Cheryl takes you on a journey to: Discover the most essential nutrient for hormonal health – cholesterol,
Our relationship with food is complex. It’s the common currency of every culture. In this class, Cheryl explains: Why how you eat is an insight into your views on abundance, scarcity, deprivation, relaxation, kindness, and what you deserve to give yourself Why your subconscious relationship with food can sabotage your ability to maintain a healthy
Do you want to experience the many benefits of real food, but struggle to stay on track? Join Cheryl to learn: Why conscious sourcing of our food is more important than ever How to practically transition to a real food lifestyle Tips to encourage picky eaters to try new foods Practical ways to balance the budget and prioritize